I. Mental Concentration (Manasik Ekagrata)
1
Vaicharik Ekagrata (Concentration of Thoughts)
The ability to think only what one intends to think, avoiding waste thoughts.
2
Dhyanatmak Ekagrata (Concentration of Attention)
Heightened attention focused solely on the present task or goal, without distraction by external news or events.
3
Sambandhatmak Ekagrata (Concentration of Relationships)
Maintaining a primary connection with God while remaining detached yet loving in worldly interactions.
4
Aichhik Ekagrata (Concentration of Desires)
Having a singular desire for the spiritual goal (Ichha Matram Avidya), rather than being burdened by numerous material desires.
5
Bhavnatmak Ekagrata (Concentration of Sentiments)
Maintaining stable, benevolent feelings (Shubh Bhavna) towards everyone, without fluctuating between kindness and aversion.
6
Lakshyatmak Ekagrata (Concentration of Aim)
Focusing on a singular life goal (e.g., becoming virtuous) without shifting aims based on worldly influences.
7
Drishyatmak Ekagrata (Concentration of Visualization)
Controlling the "mental camera" to visualize spiritual scenes rather than wandering through worldly sights.
8
Anubhavatmak Ekagrata (Concentration of Experience)
Stability in spiritual experiences (peace and bliss) regardless of external praise or criticism.
II. Intellectual Concentration (Bauddhik Ekagrata)
9
Nischayatmak Ekagrata (Concentration of Faith)
Unshakable, determined faith in the self, God, and the drama.
10
Nirnayatmak Ekagrata (Concentration of Decision)
The ability to make clear decisions and stick to them, rather than being fickle.
11
Santulanatmak Ekagrata (Concentration of Balance)
Maintaining balance in life (e.g., being both "easy" and "busy").
12
Nirmanatmak Ekagrata (Concentration of Construction)
Using the intellect for constructive purposes rather than destructive habits or conflicts.
13
Viramatmak Ekagrata (Concentration of Stopping)
The power to apply a "full stop" to waste thoughts immediately.
III. Emotional & Attitudinal Concentration (Bhavatmak Ekagrata)
14
Preetyatmak Ekagrata (Concentration of Love)
Focused, undivided love for God.
15
Snehatmak Ekagrata (Concentration of Affection)
Maintaining a constant attitude of friendliness and affection towards others.
16
Uparamatmak Ekagrata (Concentration of Detachment)
Withdrawing attachment from the material world and remaining "beyond."
17
Man aur Swamanatmak Ekagrata (Concentration of Respect and Self-Respect)
Stability in maintaining one's self-respect while giving respect to others.